Running at the correct pace is one of the most critical aspects of a successful marathon. It is not good to start too fast because then you will hit the wall and finishing the race will be something that you will be lucky to be able to do. If you start too slow, yes, you can finish the race but you will be left wondering how much better you could have run in the race. The perfect running pace is somewhere in the middle of these too; not start too fast or too slew.
The 80 x 100 running workout is perhaps the best marathon tip that one can ever get. In this method you will be able to evaluate your overall running fitness and determine the optimum marathon pace for you to run at. You can find out how good you can be if you try this workout.
If you think you can run a 3 hour 45 minute marathon then you should do the following. What you do is to try to run 800 meters on the track at 3 minutes and 45 seconds pace. What you should do next is to rest for the same time of 3 minutes and 45 seconds. You need to complete ten cycle so after the first 800, you should complete this run-rest interval nine more times. It is really very simple, learn more here!
IF you goal is a 4 hour marathon, then pace your 800 meter repeats at 4 minutes and rest for 4 minutes in between. The same formula works for a goal of 2:39 marathon or a 4:27 marathon; it is quite easy.
It is not really easy to determine the right pace at the start but just start with a good guess and start there. You should slow down and try again if you find yourself unable to keep the pace for ten intervals. If you feel that the pace was quite easy, you can increase it by ten seconds or so the next time.
You best pace is that which you can consistently maintain for all ten intervals, and you can find this by experimenting on your time. With this new marathon pace you can be satisfied that you will run your best. Continue doing your workouts at your best pace right up until two weeks before you run the marathon. Consistent training will help you run your best marathon; not hitting the wall or finishing only doing half your best. Read https://www.reference.com/health/long-marathon-97b2e16d2f2a1e18 to gain more details about marathon.
The mathematical quirk only works for pacing in a marathon and it will not work for 5 k pacing. The workout is still good for any distances, though, so you should try to do your base training with this, visit site!